How often do you need to eat in order not to gain weight and not get diabetes?

The more we eat, the more we want. there is.

Therefore, it is important to eat intermittently, says the nutritionist.

According to her, during and after a snack, insulin levels in the blood rise, and this hormone is responsible for the storage of fat. By taking food intermittently, a person allows insulin to drop to normal levels, which is the prevention of both obesity and dangerous diabetes mellitus.

Make sure that there is an average of four hours between meals, sometimes you can eat after three hours, sometimes after five. But it is desirable to fit into these parameters.

In addition, the nutritionist advised to saturate the diet with foods that have optimal nutritional value: if constantly live with a calorie deficit (without setting a goal to lose weight), then soon the body will provoke food breakdown.

Quality foods help the body, understand the connection and ask the question before eating: what will this food give me?

Recall

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