It seems that the heat is only inconvenience, but this is not so.
1. Shock dose of vitamin D
It is in the summer and in sunny hot weather that you can get the maximum vitamin D. It helps to reduce weight, and strengthens bones, improves mood.
2. Dealing with bad mood
Under the influence of sunlight, serotonin and endorphins are actively produced, the mood improves by itself. If you are prone to autumn-winter depression, then in the summer you just need to take walks every day under the bright sun.
3. Better sleep
When exposed to bright sunlight, the body does not produce sleep hormones. This makes you more active during the day - and at the same time helps you sleep better in the evening when the sun is hiding.
4. Pressure drop
Sunlight lowers blood pressure, and with it, the risk of heart attack or stroke.5. Decreased appetite
This property of heat perfectly helps those who have not had time to lose weight by the summer to get in shape. In the heat, I almost do not want to eat, especially something heavy, fatty and fried.
Accordingly, the more light vegetables and fruits in your diet, the easier it is to endure the heat (the body spends little energy on processing, the temperature does not rise) and the easier it is to lose weight.
6. Fighting allergies
Bright sunlight can help fight over-activity of the immune system, which manifests itself in the form of allergies. For example, sun exposure is believed to help manage psoriasis.
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