The stomach stretches if you eat a lot
Yes, the stomach stretches after eating and during digestion.When this process ends, it falls into place and decreases in size, so do not be afraid of stretching when overeating.
Eating at night can help you gain weight
Calories will be actively consumed even during sleep if you play sports and lead an active lifestyle.
Eating at night is not worth it for other reasons, late dinners disrupt circadian rhythms and change the work of hormones, which also leads to obesity.
Milk soothes the stomach
It is believed that using a glass of milk can reduce the production of hydrochloric acid, but you should know the whole mechanism completely: after consuming milk, secretion decreases for a very short time, and then begins to be produced in with a vengeance. It is better to use yogurt for this purpose.
Food cannot be washed down
You've probably heard that a glass of water after a meal can interfere with digestion. In fact, water helps stomach enzymes to disengage food and absorb nutrients faster.Breakfast is the main meal
There is no direct relationship between the presence or absence of breakfast and being overweight.
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