26 June 2020 10:00Alla Lysak
Can you drink milk before bedtime: doctors explained
Milk contains many nutrients such as calcium, phosphorus, potassium and protein. But is it worth taking this drink at night?
Doctors note that milk should be drunk before bedtime for people who suffer from insomnia. This drink helps improve sleep quality by reducing stress levels.
Eating any dairy product has a positive effect on sleep, a glass of milk will allow you to rest more calmly. This positive effect is associated with the presence of tryptophan and melatonin in milk.Milk should be drunk with caution by people who eat irregularly and suffer from constipation and other digestive problems.
It is recommended to consume milk separately from other products, for example, in the morning or in the evening.
To improve the quality of sleep, doctors advise drinking milk 30 minutes before rest, without mixing it with other products.
Recall
- the experts told how to wear high-heeled shoes.
- woman with coronavirus gave birth to twins with pneumonia.
- doctors have named an easy way to keep the heart healthy.
