20 July 2020 09:00Alla Lysak
Scientists have named the categories of people who should not eat carrots
Carrots are considered a healthy vegetable for us, but it is undesirable to eat them constantly and in large quantities.
Why are carrots useful?
Carrots are the source vitamins C, E, D, PP, B, as well as beta-carotene and many trace elements. If you consume carrots regularly, you can improve your immune system, take care of your skin, hair, and improve your metabolism.In the summer, carrot juice is gaining popularity among people who want to get an even and beautiful tan.
But you should not abuse carrots, especially for some categories of people.
Who Shouldn't Eat Carrots
If you suffer from acute pancreatitis, stomach ulcers, or have an individual intolerance, remove carrots from your diet at least temporarily.Eat a vegetable with caution and in small quantities if you have been diagnosed with colitis or gastritis with high acidity.
Do not drink concentrated carrot juice, be sure to dilute it with water to avoid nausea, rashes, yellowing of the skin and other side effects.
Recall
- 5 quarantined eating habits that are killing your body
- How to cook beets for baby food: simple tips
- 7 facts about the health of babies born in the summer
