Diabetes is an insidious disease that often goes unnoticed.
Doctors talked about croup, which really protects against diabetes mellitus!
If you are afraid that your sugar level is high and there is a risk of developing diabetes, be sure to include buckwheat in your diet.
According to experts, the well-known buckwheat not only protects against diabetes, but also alleviates the condition of people who have been diagnosed with the disease.
In addition, buckwheat contains many vitamins, healthy fiber and protein. If you regularly eat buckwheat porridge, you can remove excess cholesterol from the body and lower glucose levels.In addition, doctors advise including dark chocolate with a high cocoa content in the diet. These sweets are a source of flavonoids, they prevent the onset of insulin resistance, which is often the first step in the onset of type 2 diabetes.
Recall
- 6 signs you are at risk of diabetes, but it's not too late.
- how not to miss the first signs of diabetes?
- obsessive cystitis: how to treat the disease?
