If you know that you will have a hangover after the celebration, it is best to prepare for it in advance.
1. Drink as much water as possible. During a hangover, the body is extremely dehydrated, you need to drink water even if you don't feel like it. The signal that you are drinking enough fluids will be the urge to urinate more than 1 time per hour. The more water you drink, the faster you flush out toxins and alcohol breakdown products from the body.
2. Take sorbents. A hangover is the same poisoning, and therefore sorbents to combat it will be very useful. It is better to drink modern drugs, rather than activated carbon tablets, because an adult you need to drink at least 10-20 tablets, depending on the weight, and this is not easy to do if you are very not good. One portion of the sorbent can be drunk immediately after the last dose of alcohol consumed, another one - at night. This will ease the morning state a little.
It makes no sense to take sorbent in the middle of a party: it will suck in alcohol, you will get drunk less, but because of this you will drink more than usual. And at some point, the effect of the sorbent will stop - and a hangover can be especially severe. In the morning, you need to continue taking sorbents and drink about 3-4 servings of them on the day of the hangover.
3. Ventilate the room. Fresh, cool, humid air will greatly alleviate your condition and reduce the feeling of nausea.
4. If you feel sick, flush your stomach. You should not endure and think that somehow it will pass by itself. Drink water "through I do not want" or a solution of potassium permanganate. The process is unpleasant, but it brings significant relief.
5. Wash yourself with ice water. This will help refresh not only the face, but also the mind. And it will slightly reduce the swelling under the eyes.
6. Take a shower. Better - contrast, but if you are not able, then take any convenient one. Alcohol by-products are released even through the pores on the skin - and create unpleasant sensations and odors. On the day of your hangover, you should take a shower at least 2 times to wash off the consequences of a fun holiday. You will feel much better after a shower. You also need to brush your teeth with mint paste 4-5 times a day. Its taste and freshness in the mouth will help you recover faster.
7. Eat something hearty and hot. Each person's body experiences a hangover in its own way. Someone doesn't get food at all, someone wants to eat something light, but, in fact, the most common and effective way is to have a good meal with a hot meat dish.
9. Pickle from sauerkraut. It is less salty than cucumber, and therefore will not load the kidneys so much. If you do not have a glass of brine prepared in advance, you can simply eat a portion of sauerkraut.
10. Wine cocktail. Mix 1: 1 white wine and sparkling mineral water. Add some lemon juice, stir and drink in one gulp. This French recipe will help relieve hangover symptoms mildly. It is sometimes simplified to a bottle of beer or cider - but that's a matter of taste. The main thing is not to get carried away so as not to suffer the next day.
You will be interested to know why meat eaters are more likely to get hungover than vegans.
