7 habits for a healthy heart

German cardiologist Helmut Gohlke believes that everyone can protect their own without medication and doctors. heart. To do this, you should follow the 7 steps to prevent cardiovascular disease.

Quit smoking to prevent blood clots from clogging up your blood vessels, and cigarettes contribute to this, which increases the risk of heart attack and other dangerous conditions.

Do not get carried away with bad cholesterol, because it also helps to increase blood density.

Eat fiber! It will not only contribute to the excellent functioning of the digestive tract, but also reduce the level Sahara in the blood, which is the prevention of diabetes.

Do not forget to drink vitamins from time to time, especially in winter, when there are few such substances in the body.

Keep track of the amount of salt in your diet.

If you eat a lot of salt, your blood pressure can rise. After all, we naturally dilute salt with water, which is why we get swelling and increased blood pressure (the amount of blood in the arteries and veins increases).

Exercise. The cardiologist recalls that 1.5 hours of brisk walking reduces the risk of heart disease by 15%, and if at least a few do gymnastics for 30-40 minutes once a week, you can reduce the likelihood of developing the disease by 40%.

Check the pressure! Only through constant monitoring of blood pressure will you be able to promptly recognize hypertension and take action.

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