Pomelo is a citrus fruit, it contains a lot potassiumwhich helps maintain the balance of potassium in the body. This prevents rupture and stretching of the ligaments, gives elasticity to the muscles, relieves cramps. It also helps in bone mineralization - that is, it prevents osteoporosis.
Like other citrus fruits, pomelo is a natural antidepressant that relieves anxiety and improves sleep.
In addition, pomelo normalizes blood pressure, improves blood circulation, and reduces the risk of atherosclerosis and heart attack. The use of pomelo lowers cholesterol levels, prevents plaque formation on the walls of blood vessels. Pomelo is also prescribed to prevent anemia, because vitamin C promotes the absorption of iron.
The vitamin C in this fruit improves gum health, promotes dental health, and helps in collagen production.
There is a lot of fiber in pomelo, which helps to establish intestinal function and normalize microflora, protects the genitourinary system from infections.
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