What tricks mommies don't go to to put the child to bed.
Massage
The tenderness of mother's or father's hands is able to adjust baby in the right way and calm down.
Even if you've never had a massage, don't worry. Just take baby oil or baby cream, apply to the palms of your hands and start stroking your baby.
The right setting
If the child does not fall asleep for a long time for no apparent reason, perhaps this is to blame... the curtains.Children are very sensitive to light, and melatonin, the sleep hormone, is only produced in the dark. Of course, some children are afraid to sleep completely without light, for such cases buy a night light (nevertheless, soft artificial light will help the baby feel safe).
Do not forget about silence either, it happens that children categorically cannot rest in the noise.
Life hacks for mothers to quickly lay a baby / istockphoto.com
Fresh air
In summer, you should not close the windows in a child's room even at night, and in winter we advise you to ventilate the room 20-30 minutes before laying the child down.
Physiologically, a decrease in air temperature by several degrees promotes rapid falling asleep.
Back stroking
A simpler massage option, which we mentioned above. Show your baby that you are there, light pats and strokes on the back will help to calm down.Mom's presence
Perhaps it is difficult for a child to fall asleep without a mother, and you use a little trick - put some of your things soaked in your scent in the baby's crib. For the crumbs, she will be proof that mom is near.
Life hacks for mothers to quickly lay a baby / istockphoto.com
Recall
- sleep with wet hair: all the pros and cons.
- When is it time for the baby to sleep separately?
- how much and how to sleep to lose weight?
