"If you want to lose weight - you can not eat after 18:00" - is a myth. In fact, there are products that are not only possible, but also need to eat at night.
Dairy products
Yogurt, cottage cheese and yogurt - it is a source of protein that are seamlessly absorbed. The main thing is that these products were savory.
The recommended portion - 200 grams.
It is also a source of protein. 2 hard-boiled eggs - a great snack before bedtime.
5 foods that should be eaten at night to lose weight / pixabay.com
cartilaginous fish
IN fish there is a low percentage of body fat, but the useful protein very much. For dinner, we recommend to choose low-fat varieties of fish - pike, hake or cod.
steamed vegetables
For a late supper vegetables can not only boil, but also put out or cook in multivarka. Recommended to cook without oil and salt as little as possible.
5 foods that should be eaten at night to lose weight / pixabay.com
berries
Did you know that in one glass strawberries or blueberries not more than 70 calories, vitamins and many times more!
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