Swimming is one of the most beneficial activities for pregnant women.
Some maternity hospitals even practice preparing for water births. However, if you decide to visit the pool yourself, it is advisable to choose a trainer who has a certificate and experience working with women in position.
1. Getting Started Right
In the first trimester, we advise you to avoid significant loads, exercise lightly to relax.
Water can really calm you, you can take advantage of it. And, of course, you shouldn't cover long distances if you haven't swum before.
2. Take your time
It is advisable to increase the load gradually, if at least some discomfort has arisen, return to the previous pace. You cannot jump from the side and bedside tables next to the pool, so as not to provoke a sharp drop in pressure.When you visit a gynecologist, remind him that you are swimming, because the state of the body can change.
Recall
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- scientists named the vitamin that protects against superinfection.
- how to hide a pregnant tummy with the right clothes?
