Children react to vitamin deficiencies most quickly in the fall because their immune systems are not fully developed.
Child hypovitaminosis - a condition that parents are constantly talking about. But vitamin deficiency has certain symptoms, it is from them that moms and dads can determine that a growing body is still missing something.
A rash appeared on the body
Peeling skin for no reason, the appearance of red spots, itching can be associated with allergies, which occurs due to a lack of pyridoxine (vitamin B6). It is advisable to include in the child's diet pistachios, seeds, sesame seeds, mackerel, tuna, wheat.Sleep problems
Have you noticed that the child does not fall asleep for a long time, turns on the bed and often wakes up at night? Perhaps he lacks vitamins C and B5.
Please note that the child should consume 40-45 mg of vitamin C per day, if the child is allergic to citrus fruits, buy pharmacy ascorbic acid.
Vitamin B5 (pantothenic acid) is found in chicken eggs, hard cheeses, cottage cheese, avocado.
Joint pain
Children can suffer from it too, especially if they don't get enough vitamin D in the off-season. You can use both pharmacy complexes and a self-built menu, in which there should be enough meat, milk, fish, liver.
Recall
- children's vitamin deficiency: the main signs of vitamin deficiency.
- vitamin deficiency in children: 15 signs.
- How is vitamin deficiency manifested in adults?
