One in five adults suffers from sleepiness during the day due to the fact that they spend a lot of time falling asleep at night.
What things shouldn't be in your bedroom to help you sleep better?
Pets
A pet is a family member, not a thing, right. But it is better that he has his own place to sleep. The fact is that the biorhythms of animals are different from ours, your beloved cat or dog will surely wake you up so that you feed him.Light emitting devices
It is desirable that there are no devices in the room that can emit color.
This means that the TV must be turned off and the smartphone put aside at least forty minutes before bedtime.
Job
Work has no place in your bed. If you are already going to sleep, then do not think about professional duties and affairs.
The bedroom is a place to relax, not an office. Disconnect from the outside world 30 minutes before bedtime, read all messages tomorrow.
Food
Snacks before bed are harmful and trigger the digestive process that prevents the body from resting. These habits can lead to indigestion, acid reflux, insomnia, and even nightmares.Alcohol
Alcohol first relaxes, and then invigorates, and in the morning it can provide you with a headache.
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