Consuming large quantities of red meat and manufactured meat products can reduce the quality of life.
Red meatslightly increases the risks of cardiovascular diseases, and white meat has an absolutely positive effect on health.
Such conclusions were made by American scientists who analyzed the condition of men and women aged 50 to 71, who had different eating habits. It was possible to prove that red meat contains more harmful substances, for example, carcinogens (provoke cancer).
In addition, fried meat remains the main source of saturated fat, which in large quantities interferes with the normal functioning of the intestines.
Finally, regular consumption of red meat and cold meats can significantly increase blood pressure.Note that red meat includes pork, beef, lamb, and white meat is chicken and other poultry.
Recall
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