Until recently, it was considered that the safest workouts were done in the gym and on the treadmill.
There is a widespread idea that exactly run is the most effective way to keep fit for both teenagers and adults.
It not only helps to remove excess weight, if any, but also improve the general condition. But running has a significant side effect, during training, the knees receive increased stress, which can lead to joint problems with regular training already in adulthood.
Harvard professor Ai-Ming Lee noted in his research that there are workouts that much better suited for adolescents who want to achieve a lasting effect, improve their appearance, protect hearts and brains.Swimming is an ideal workout that works almost every muscle in your body. Such training is not only strength, it helps to develop endurance, joints are not overloaded, so sports are useful for obese adolescents.
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