The diet is simple, but requires careful food choices.
That is, if you eat 3 times a day, then 2 meals should consist exclusively of vegetables and fruits, and one more at your discretion. It goes without saying that a portion in a "free" meal should be reasonable, not exceeding all the others in volume.
If you have an event in your plans where you will definitely eat more than you should, the authors of the 80/20 system advise you to switch to eating vegetables and fruits only 3-4 days in advance, without "harmful". Then you will not be tormented by your conscience, and the consequences of the party will not settle on your sides.
What can you eat on such a diet?
Broccoli, cauliflower, zucchini, green beans, carrots, beets, apples and other fruits (bananas and grapes to a minimum) can all be consumed during the diet. Your diet will be delicious and varied. In the "free" meal, it is desirable to include as much protein as possible, so that the diet is complete.
What are the advantages of dieting?
Due to the fact that you eat mainly vegetables and fruits, you do not consume very much calories, but at the same time you do not go hungry, because their portions are not limited. With vegetables and fruits, your body gets a lot of fiber, which stimulates the intestines, gives lightness, removes excess fluid, and stimulates metabolism.If you remember to get protein and the right fats in your "free" meals as well, then this diet can be followed indefinitely.
However, you should consult with your doctor about the possibility of switching to this type of diet if you have have gastrointestinal problems or any chronic illness if you are pregnant or have not reached 18th birthday.
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