Eating healthy foods is good and healthy. But what is the best way to combine them in order to also lose weight?
Turkey and hot peppers
Please note that hot peppers are not suitable for people who have problems with the gastrointestinal tract - it can lead to exacerbation of gastritis, ulcers and other diseases, therefore, consult with a doctor.
Poultry meat is a dietary, satisfying and very tasty product, it contains a lot of protein. But pepper, like all hot spices, helps to speed up metabolism and burn calories more actively.
Vegetables and eggs
You can cook many delicious dishes from them: scrambled eggs with tomatoes and onions, salad from fresh vegetables and boiled eggs, stewed vegetables with eggs - all this is satisfying, dietary, healthy.
Thanks to eggs, the body better assimilates carotenes - substances in vegetables that contribute to the health and long youth of the brain.
Beans and corn
Plant-based protein from beans provides satiety and is a healthy alternative to meat, while being easier to digest and feeling light. And corn helps the intestines work well, which is also important for losing weight.
Greek yogurt and almonds
Thanks to the fat from yogurt, vitamin E and antioxidants from almonds are better absorbed, which is why these products work well in pairs. Plus, it's tasty and satisfying - perfect for breakfast.
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