4 tips to help a woman get positive before childbirth

Removing fear

A woman is afraid to give birth because she does not know how everything will go. Even childbirth not the first, there is always a possibility that it will not do without surprises.

Psychologists recommend looking at your fear as a helper. He makes the woman in labor attentive to her condition and the condition of the child, helps to monitor the tremors and general well-being. Fear protects us from problems, because it is an incentive to donate blood on time for analysis.

Focus on nutrition

Proper nutrition is based on several principles - the quality of food, its quantity, the ratio of proteins, fats and carbohydrates, and finally, the healthiness of food.

You can go on a diet during pregnancy only on the recommendation of a doctor, but for about a month before giving birth, it is advisable to gradually reduce the amount of protein consumed in order to make tissues elastic.

This means you have to shift your focus from fish, meat and eggs to vegetables and fruits.

Sports and pregnancy

Body support in good shape is necessary for a pregnant woman, it is included in the traditional list of measures to prepare for childbirth.

It is advisable to select profile exercises so that the baby receives more oxygen during activity, and the muscles of the female body themselves are preparing for childbirth. In addition, sports activates the defenses and enhances the woman's immunity.

Breathing exercises

Many have heard that special breathing during childbirth can help relieve pain.

It is advisable to master specialized techniques even before childbirth, on the Internet you will find a lot of useful information, pregnant women are taught to breathe and in specialized courses. It is important to remember that at different stages of childbirth, breathing is different, the woman in labor breathes first superficially, then deeply.

Recall

• How to drink coffee correctly to get maximum energy.
• Kegel exercises during pregnancy: harm, benefits and features.
• 4 common mistakes in the wardrobe of pregnant women.