Sometimes women harm their health in pursuit of ideal forms.
To lose weight, a woman must reduce the amount of calories and achieve a deficit. However, a deficiency should allow the body to function normally and not lead to consequences for the reproductive system.
If you choose an extreme diet and cut your diet to 500 or 600 calories, then it will cost only for several months you can be seen by a gynecologist due to infertility, writes the Daily Mail with reference to doctors.
Radical diets, especially if you sit on them for a long time, lead to damage to the whole body. At first, hunger complicates the process of conception, and then makes it completely impossible.A sharp reduction in calories is fraught with other troubles, for example, hormonal disruptions. Doctors remind that it is possible to lose weight without harm to health only if you adhere to the recommendations of nutritionists: keep track of calories, do not starve, eat regularly, and play sports.
Recall
- TOP 3 common causes of secondary infertility.
- a barren woman became pregnant with triplets during quarantine.
- TOP 4 psychological causes of infertility in women.
