A vegetable casserole is a great option for any meal. In the morning, such a dish will saturate you with energy and vitamins, and in the evening it will allow you to avoid overeating before bed.
Ingredients:
- Zucchini 1 pc.,
- Tomatoes 2 pcs.,
- Bulgarian pepper 1 pc.,
- Broccoli 200 g,
- Asparagus to taste
- Spinach 10 g,
- Basil 10 g,
- Dill to taste
- Dutch cheese 200 g,
- Eggs 4 pcs.,
- Kefir 300 ml.
Preparation:
Fragrant vegetable casserole for breakfast or dinner (recipe)
1. Boil the asparagus and broccoli in water for seven minutes. Cut the asparagus into pieces and divide the broccoli into inflorescences.
2. Cut the zucchini into rings, and cut the tomatoes and bell peppers into cubes.
3. Beat eggs with kefir, salt.4. Grate the cheese and add 50% of the ingredient to the egg mixture.
5. Lubricate the baking dish with olive oil and spread the vegetables in a random pattern.
6. Fill them with egg-kefir sauce and sprinkle with grated cheese.
7. We bake in the oven at 180 degrees for 30 minutes.
Advice!
The casserole can be either an independent dish or become a side dish for meat!
Bon Appetit!
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