Nutritionist debunks the most popular myth about marmalade

Marmalade is no less harmful than others sweets, due to the presence of sugar, although a fruit base is used in the process of its preparation, Philip Kuzmenko noted.

I advise you to treat marmalade like any candy, it doesn't matter if you eat chocolate or fruit sugar.

Adults can afford a few pieces of marmalade, but this delicacy must be excluded from the diet of children.

The sooner the children understand that there are delicious sweets, and there is ordinary food, the more difficult it will be for parents to teach their baby to eat vegetables and other healthy and necessary food.

Kuzmenko stressed that fruits containing vitamins and minerals that are completely destroyed during thermal processing should become a healthy alternative to marmalade.

Recall

• possible and necessary: ​​sweets that will not spoil the figure.
• childhood sweetness: a recipe for crispy wafer rolls.
• scientists have named the sweetness that must be eaten every day.