For the full functioning of the brain, the student needs nutrients. The doctors named the most useful ones.
Omega-3 fatty acids
Numerous studies show that omega-3s have a beneficial effect on neuronal function and act as a preventive measure against forgetfulness. Besides, omega-3 block inflammation and maintain a stable psyche (which is important for adolescents).B vitamins
Vitamins reduce the risk of oncological processes in the brain, help cells use glucose correctly, and support immunity.
Vitamin K
There is no better prevention for Alzheimer's and other cognitive impairments.
Vitamin E
It is a powerful antioxidant that protects cells not only from aging, but also from stress (namely, children are often exposed to it at school). Vitamin E helps the brain perform optimally and recover quickly.Lycopene
The best remedy for blocking inflammation in adolescents.
Zinc
Damage to neurons, alas, occurs regularly and can lead to deterioration in brain function. But zinc protects and reduces the incidence of these problems, enhancing the child's learning ability.Recall
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