Sometimes people just go too with the use of different habits. It turns out that many of them are not only meaningless, but also can harm us! I propose to deal in more detail in this issue!
Your pseudo-healthy habits
1.Vysypatsya last week
Long-term sleep after sleep deprivation will not do you good. Scientists argue that only brings benefits even sleep, namely the need to sleep for 7-9 hours a day to really get the benefits for the body. If the rhythm of sleep disturbed - this leads to various problems with the heart and blood vessels, nervous system, diabetes, etc. If a person's normal sleep, it all day cheerful and energetic.
2.Nuzhno as much as possible to take vitamins
In fact, the most important sources of vitamins and minerals - are fresh fruit, vegetables and herbs. Try to keep your diet a balanced and varied. Also do not forget about the consumption of fish and meat. And if you are constantly drawn to any particular product, it is best to consult a specialist to determine the cause of thrust, rather than to act at random.
3. Each day you need to take a bath and shower, and the more times the better
This habit is enough harmful. In our body formed protective layer, a constant water treatment, especially with the use of various gels, simply do not give it form. It turns out that a daily intake of the human body is not a soul in need, of course, if he has not a particular profession, for example, a miner. But if you are still accustomed to the daily per capita, then take it no different gels and soap, and wash with cold water to wash away the protective layer.
4. To not get infected from a sick person, just enough to turn away from him
Seriously? Bacteria rapidly spread throughout the room, where there is a sick person, so that it does not catch on, will only have to leave the room, and nothing else can save.
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5. Teeth should be brushed after every meal
Such a "good" habit can damage tooth enamel. Better after each meal just rinse your mouth, use toothpicks and dental floss, and constantly do not have to handle to brush your teeth. Brushing your teeth with toothpaste and brushing twice a day is recommended.
6. After eating very helpful sleep
Well, depending on what your weight. If you want to lose weight, such a habit is not exactly for you, because sleep after a meal will lead to weight gain. It is better to take a walk after lunch or dinner to squander scored with food calories.
7. In the apartment must always be perfectly clean
Yes, the house in order, it is good, especially if you have children at home or animal. That's just bring everything to the insane sterility is not necessary. Because the body gets used to exist in such an environment, and it will be quite difficult to get used to the environment. By the way, dust allergy often appears in people who have previously hardly encountered it. So that a sufficient amount of cleaning per week - 1-2 times a week.
8.Mikrovolnovka destroys favor of products, do not use it
But scientists from Harvard University to the contrary, to heat food in the microwave oven is not harmful! On the contrary, it is one of the most useful ways of heating food. And so the nutrients in the food are preserved to the max, reheat food with a closed lid.
9.Chem longer a person sleeps, the better
It has been said about the benefits of a uniform continuous sleep, but to go to far with this, too, is not worth it. Man to regain their strength, enough 7-9 hours of sleep, and if this holiday lasts longer, it can begin disruptions in the brain, as well as with the lack of sleep. You will feel sluggish, exhausted, depressed. If you long for sleep, and feel bad after you wake up, it is necessary to seek help from specialist, because this symptom may signal the presence in the body of chronic disease.
10.Perenosit things you need in a backpack
Backpacks discord, not everyone is perfect to carry things. This information is very useful for women who, because of today's fashion, chose instead handbags namely backpacks. First, the backpack has to be 5 cm above the waist, and secondly, all belts it should be buttoned, thirdly, it is impossible that the object was overloaded, otherwise it will lead to a violation of posture and pain in the back.
What kind of pseudo-healthy habits, you know?
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