When a person is young and healthy, he does not think about a healthy way of life and from year to year "clutter" your body. Unfortunately, the understanding of this comes with age when change is already that - it is very difficult and not turn back time.
Liver - is the largest gland of the body, which lay down a big load.
Alcohol, poor diet, long-term use of drugs, virus attack - all this leads to liver failure and its load, thereby starting a serious health problem.
Liver - the only body of a person who is easily restored. But for this it is important to apply a little effort: to change your lifestyle, go on a diet and to include in the diet of foods that are fond of this body.
Lemon
This useful citrus fruit perfectly removes toxins from the body, and its juice activates the liver. Very useful for the liver to drink water with lemon juice regularly.
Onion and garlic
This "health Duo" is removed from the liver all Skopje muck and normalize its function. And also have a positive effect on the body increasing the level of enzymes with antioxidant action. Eat garlic and onions is better fresh.
But the abuse of these products are not worth it, otherwise you can earn stomach problems. 1 - 2 cloves a day will be sufficient.
Turmeric
This useful spice familiar to many, and most often it is used in cooking. Regular use of turmeric prevents inflammation of the body, inhibits the free radicals, but also helps protect the liver from damage.
oats
About oats, I decided to tell the last thing, because it is they restored their livers after such a nasty disease, like jaundice.
Now pharmacies can find a lot of drugs, which are analogues of oats. Of course a lot easier to swallow a pill and calm, but still believe that the restoration of the liver is better to make the infusion of oats. Due to the fact that the cereals are not clean, they have a great vitamin and mineral composition. By thermal treatment, most of the nutrients are lost.
Oats do not restore the liver itself, but only its cells - hepatocytes. Broth from oats displays the body of harmful cholesterol, provides protection against various harmful factors.
The information is provided in the information and informational purposes only, not intended to be a reference and medical accuracy, is not a guide to action. Be sure to consult with a specialist. Do not self-medicate.
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