How to deal with hemorrhoids after childbirth

After giving birth, most women face a problem hemorrhoids. This is a delicate topic, many are shy about it, but it is important to remember that this situation is common. And most importantly - fixable.

There is a predisposition to hemorrhoids, and childbirth and attempts become only a provoking factor that aggravates the problem. Do not be afraid if even a hemorrhoid node after childbirth fell out very large - over time and with the right approach, it will come to naught.

Prevention of postpartum hemorrhoids

1. Fight constipation

To do this, you should have enough vegetables, fruits, and other high fiber foods in your diet. Drinking plenty of water is also important.

2. Physical activity

It also helps fight constipation during pregnancy and strengthen all the muscles in the body.

What to do if hemorrhoids appear after childbirth

1. See a doctor

You can not treat hemorrhoids yourself. Most likely, at the initial stage, I will prescribe the necessary medications for you already in the hospital during the examination. Feel free to ask your doctor if he does not offer remedies for hemorrhoids.

2. Improve nutrition and water intake

Again, it is important to eat enough fiber and drink plenty of water, especially when breastfeeding (a lot of water is spent on milk production). Everything must be done to avoid constipation.

3. Try to move and sit less

As the body recovers, you need to try to move more. You do not need to immediately rush to play sports, but at least walks should become mandatory. And as little time as possible should be spent in a sitting position - it is better to lie down.

4. Don't lift weights

And a stroller with a child is already a burden. Until the acute stage of hemorrhoids has passed, you will need outside help to lower and raise the stroller as needed.

5. Don't use toilet paper

Even the softest toilet paper can be too aggressive in the acute stage of hemorrhoids. Give preference to washing as much as possible. The water should be warm - not cold and never hot.

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