How to lose weight on an oatmeal diet

An oatmeal-based diet helps not only to lose 5-7 kg in no time. For this food Both the skin and the digestive system will thank you - their health is guaranteed to improve.

Why is the oatmeal diet good for you?

1. It's cheap and low in calories

100 g of finished oatmeal contains only about 90 kcal. Moreover, it is nourishing and not expensive.

2. Oatmeal is high in fiber

Thanks to this, your intestines begin to work like a clock, the stomach does not present unpleasant surprises, the body is cleansed of toxins. Oatmeal has an enveloping effect on the walls of the stomach and intestines, such a diet is acceptable even for people with ulcers and other gastrointestinal diseases.

3. Oatmeal is high in zinc and manganese

This porridge calms the nervous system, improves mood, improves skin condition (reduces pores and oily combination skin), removes edema.

4. Oatmeal contains vitamins A and E

They are also needed for the beauty of the skin, preserving its youth and elasticity. Oatmeal also contains a lot of antioxidants - in addition to prolonging youth, they help prevent cancer.

In general, on a diet of oatmeal, you can lose 10-15 kg in 2 weeks. But keep in mind that most of the weight is not fat, but excess fluid and swelling, which you will say goodbye to.

Oatmeal diet rules

1. Can't use flakes

In oatmeal, which is prepared by pouring boiling water, there is nothing useful, all the necessary substances have already left it during processing. The groats should be as whole as possible.

2. Diet requires preparation

It is very difficult to drastically change the diet and break it down. Therefore, at least a few days before the start of the oatmeal diet, you need to exclude from your menu all fatty, fried, smoked and sweet foods.

3. Cook oatmeal in water

Not in milk or other liquids. Also, you cannot add sugar and salt - maximum, a little honey. You can also garnish the porridge with berries and low-calorie fruits (not grapes).

4. You need to eat 5-6 times a day

But in small, equal portions.

5. Be sure to drink water

At least 2 liters per day. It is important for bowel function and overall body health. It is better to exclude coffee, tea without sugar can be drunk in unlimited quantities.

6. Once a day - a glass of kefir

This will help your digestive system work better. But 3 hours before bedtime, it is better not to eat at all.

7. The first three days - molune diet

This means that you cannot eat anything other than oatmeal.

8. On days 4 and 5, you can add a few other foods

It can be berries, fruits, from the 7th day - a little lean meat. The total calorie content of the diet should not exceed 1200-1300 kcal.

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