The fat burning process is fraught with many pitfalls.
Dairy
Fermented milk products (with the exception of milk) increase the hormone calcitriol in the body, which causes cells to burn fat. Low-fat dairy products: yoghurts, kefir, cottage cheese - according to nutritionists, help to lose weight and reduce the amount of newly assimilated fats. Milk protein can be found in whey, which speeds up the metabolic process.
Ginger
Ginger is classified as a "hot" food. The root ensures efficient secretion of the stomach, thereby accelerating the body's metabolism. Due to its high content of essential oils, ginger increases metabolism, which contributes to rapid fat burning. Also, ginger improves the overall appearance of the skin, making it youthful and elastic.
Cinnamon
The product has been used in the fight against obesity relatively recently, but it has already managed to prove itself as an effective fat burner. Cinnamon lowers blood sugar levels. Add it to tea, coffee or kefir and you will notice that the fat will simply melt.
Green tea
Green tea is one of the most effective fat burners on this list. Nutritionists have proven its benefits for losing weight and, in general, for general well-being. Tea contains natural caffeine, which speeds up metabolism by 20%. It also flushes out visceral fat - the most dangerous of all the fats found in the body.
Recall
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