Postpartum depression syndrome is a very common problem among young mothers.
According to statistics, in the world from 40% to 75% of mothers suffer from postpartum depression, and its appearance is influenced by the general situation in the country, which generates additional stress during pregnancy. Obviously, it is not yet very favorable for the citizens of most countries.
Also, depression can be influenced by society and social networks, which dictate to a young mother how to raise children. In order not to succumb to a minor mood, be sure to use the following tips.
Spend time outdoors
Fresh air speeds up the flow of oxygen to the brain. It, in turn, helps to charge the body with positive emotions. Nothing prevents you from going for a walk with your baby more often instead of rocking him at home.Chat with your girlfriends
Communication and socialization is a powerful impetus for any mother not to succumb to a minor mood. Remember this wording and put it into practice. Invite your friends to parties and have a weekend get-together over a cup of coffee.
Don't lose touch with your husband
Including intimate. After giving birth, a certain amount of time must pass before you begin to experience physical desire. This is normal. But it is important not to run your passion, but to keep the fire on regularly.
Recall
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- Childbirth began at home: what to do first
