Over the years, the processes in the body slows down, if it reduces the motor activity, the woman is rapidly beginning to gain extra weight. Subcutaneous fat not only affects the appearance, but also adversely affect the functioning of internal organs.
In order to stay as long as possible healthy and beautiful women over 40 should be carefully monitored for the food they consume.
The basic rules of supply
Every day should be consumed 2 liters of clean water. At the same time more than half of the volume of fluid necessary to drink in the morning, it will save from possible swelling.
diet planning. Meals should consist of a variety of nutrients to be carefully balanced.
Healthy snacking. Between meals, you need to have a bite, but it is not necessary for this purpose to choose sweets, pastries and snacks harmful. The snack is to eat vegetables, beans, cottage cheese, cheese, nuts, bread with high fiber content.
Eat food in the same time to advance the body was ready to receive food. Eating fruits is better in the daytime.
Eat small portions (about 200 grams), but often, 5-6 times per day.
Supplement your diet with amino acids and protein. For these purposes fit seafood, red fish, beef, cereals. Foods rich in protein, are actively involved in building muscle tissue and prevent its decrease.
Do not deprive the body fat. They are slowly digested, leaving the body satiated longer. Fatty acids not only provide benefits to the whole body, but also speed up the metabolism, which contributes actively burning calories.
Try to add food spoon extra virgin olive oil and a few months notice positive changes.
Discard the diets. In adulthood, the body prepares women to menopause, deficiency of nutrients have a negative impact on health. Balanced food in small quantities is more efficient and safer.
Eat in silence, without being distracted by external stimuli. Per-view TV and telephone conversations, people often get distracted and consume more food than is needed for saturation. Listen to yourself.
Also, do not be amiss to add to your lifestyle more exercise. In this age of useful swimming, yoga, stretching exercises.
