Today, June 14, the world celebrates the International Day of cucumber! Let's now talk about the cucumber water and its impact on the human body.
Summer - the perfect time for detox and cleanse the body of toxins and help in this very ordinary cucumber. How to cook a cucumber I drive her to drink, and what results to expect?
How useful cucumber water
How to prepare cucumber water / istockphoto.com
Cucumber water came up with the director of preventive nutrition Cynthia Sass, just after her this magical drink is called "water Sassi". Everyone knows about the benefits of plain water for the human body, but the cucumber water will not only save you from Dehydration: cucumber, helps to deduce slags, ginger displays toxins and speed up metabolism, and lemon - Clean vessels.
How to drink right "Sassy Water"
cucumber glass of water you need to drink in the morning on an empty stomach, small sips. Note that water should not be cold, but warm. Over to you also need to drink water Sassi, observing certain rules: you need to drink a half hour before meals or one hour after.
Water Sassi should be the basis of your drinking diet so strong tea and coffee should be excluded. Adhere to proper nutrition, and eliminate harmful products within 2-3 weeks of the detox you manage to get rid of 2-3 kg.
Recipe Cucumber Water
How to prepare cucumber water / istockphoto.com
Ingredients:
- Water: 2 l
- Ginger - 1 tsp
- Cucumber - 1 piece.
- Lemon - 1 pc.
- Mint - on request
Preparation: In warm water, squeeze the juice of half a lemon, ginger rub on a grater mark and cut the cucumber into thin slices. The remaining lemon cut into thin slices and add to the pitcher, there, on request, send and sprigs of mint. Mix well and leave to infuse for a drink at night.
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