Sugar-free diet marshmallow: recipe step by step

But do not be upset - you can cook it dietary option at home. And the taste will not be lost at all.

Ingredients:

• Apple puree - 500 grams
• Berries - 500-600 Grams
• Green tea - 1 Glass
• Proteins - 8 Pieces
• Honey - 3 tbsp. spoons
• Agar agar - 2 tbsp spoons
• Water - 1 Glass

Cooking method:

1. Peel the apples, cut into cubes and put on fire.
2. Add water and simmer over low heat.
3. Then remove them and mash them in a puree.
4. Wash, dry and rub the strawberries and raspberries through a sieve.
5. Brew green tea, strain it through a strainer and cool slightly.
6. Dissolve agar agar in a glass of water.
7. Add tea to berry juice, combine with applesauce.
8. Mix well and pour in agar-agar.
   
9. Put the resulting mixture on fire, bring to a boil and boil for 3 minutes. Remove from heat.
10. Whisk the cooled egg whites until fluffy. Add honey and beat again until smooth.
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11. Add the egg whites to the base in a few steps and beat. The mass should expand well.
12. Prepare a baking sheet lined with parchment. Place the base on the parchment with a pastry bag and leave to dry overnight.

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