Young and healthy skin is the dream of many. However, at the same time, this desire also requires some effort.
Want to make your skin healthy and prolong its youth? Then be sure to use these tips. 
Skin care
The skin should be monitored from a young age. This will help you avoid more global problems in adulthood. To do this, you need to start cleaning your skin regularly. Buy toner and make-up remover. Also, do not forget to just wash her face even if you are not wearing makeup.
Sunscreen
It will help avoid excess pigmentation and damage to the skin. By the way, pay attention to cosmetics. Now many brands produce a foundation with a ready-made SPF component.Sleep
Sleep also affects the appearance of your skin. You need to sleep 7-8 hours to see wrinkles much later. This is also important in view of other indicators: metabolic processes and the nervous system.
Quit bad habits
Smoking thins the skin and makes it more yellow and dry. Alcohol dehydrates cells and also causes premature skin aging.
Recall
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