Science has proven that not only the type of food we eat is important, but also the timing of the meal.
Best to take food in small portions up to 6 times a day, but, as nutritionists note, not all people, for objective reasons, can adhere to such a rhythm.
In most cases, people eat lunch later than they need to.
A study by scientists published in the Journal of Clinical Nutrition shows that having lunch after 3 p.m. significantly slows down the process of losing weight.
The body's activity is associated with circadian rhythms, it depends on them when we feel hungry or sleepy. The biological clock of a person also affects the process of losing weight. For example, due to untimely food intake, less insulin is released in the body, this seriously complicates fat burning.But there is good news for people who find it difficult to adhere to the dietary rhythm - the time of taking breakfast and dinner does not significantly affect the rate of weight loss.
Make sure you eat about 50% of your daily calories at lunchtime.
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