What vitamins do a man need when planning a pregnancy

You can often hear about vitamins for women who are planning pregnancy. But for some reason, many forget that a man needs a number of vitamins to improve sperm quality.

Folic acid

Although she is considered one of the most essential "helpers" for women during pregnancy, men also need folic acid. It reduces the number of defective sperm, which means it reduces the risk of pathologies and abnormalities in the child.

For a tangible effect, folic acid should be taken 3 months before conception. It is also worth remembering that it is destroyed by the action of nicotine. That is, it is better to give up bad habits.

Vitamin E

It improves sperm motility, their "vitality". In addition, vitamin E enhances the body's defenses.

Zinc

Thanks to zinc, the male body produces more testosterone. It also improves sperm motility.

Vitamin C

It improves a man's well-being, increases testosterone levels.

Vitamin D

It affects the quality of sperm, and also generally improves the metabolism of the future father.

Iodine

Iodine helps the thyroid gland function properly. Namely, she, as you know, is responsible for ensuring that the reproductive function of a man fully works.

Selenium

It helps to increase the child's sexual activity, improve reproductive capacity.

To increase "male strength" it is recommended to eat legumes, beets, carrots, pumpkin, seeds, nuts, seafood, red meat, fruits and berries.

You will also be interested to read:

• What tests need to be taken when planning a pregnancy
• Gift ideas for pregnant women
• First aid kit for pregnant women: a list of required drugs