Tooth decay is a very unpleasant dental problem that often leads to more widespread gum inflammation and infection.
Want to prevent development caries? Then be sure to include the following foods in your diet. 
Black or green tea
Tea contains so-called flavonols. They help inhibit the growth of bacteria in the mouth. It also contains polyphenols - substances that come into contact with bacteria in plaque on teeth. Thanks to the drink, you can prevent the development of bacteria and the formation of acids that can damage your teeth.
Fruits and vegetables
Dentists confirm that the fiber found in fruits and vegetables helps keep teeth and gums healthy. This is primarily due to saliva. It helps to reduce the action of acids and enzymes.Dairy
Almost all organic foods contain calcium, which is important for teeth. In addition, the phosphates found in milk help restore minerals to the teeth. Milk also restores tooth enamel.
Kiwi and strawberry
This fruit and berry is rich in calcium. It is they who prevent the breakdown of collagen on the teeth, making them healthy.
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