Diet soufflé from sour cream for losing weight: recipe step by step

We suggest you make a more relaxed day and cook delicious souffle with sour cream for dessert at home. The obvious advantage of the dish will be its calorie content. There are about 60 calories per 100 grams of dessert.

Ingredients:

• 250 g of milk;
• 250 g sour cream or cream;
• 1 cup of sugar;
• 25 g of gelatin;
• 4 egg whites;
• fruit or syrup;
  

Cooking method:

1. Soak gelatin in cold milk to swell.
2. Whisk the whites and sugar separately until firm peaks.
3. Heat milk with gelatin until the gelatin dissolves, but do not boil.
4. Pour a thin stream of milk into the protein mass, while constantly whisking everything with a mixer.
5. Beat the soufflé with a mixer until the mixture cools.
6. Add sour cream or cream to the cooled protein mass.
7. Beat everything with a mixer until smooth.
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8. You can add fruits or berries of your choice.
9. You can also add some fruit juice.
10. Pour the sour cream soufflé with gelatin into molds and send it to the refrigerator until it solidifies.
    

Advice 

It is imperative to beat the egg whites well until they peak. It is thanks to this that the soufflé will receive an airy consistency.

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