Today, many observed deficiency in the body trace elements and vitamins, and omega-3 (these fats lacks almost every second person, according to medical statistics). But the latter is directly dependent on the individual's health, his daily mood. But how, without the need for a comprehensive survey of what the body lacks precisely these fatty acids? Let's investigate.
Evidence of "fat" deficit
1. xerosis
To our good skin retain moisture longer and do not grow old, they need the omega-3 fats are included in the structure of cells. The higher the "fat" level, the better the condition of the skin, which will be perfect to absorb nutrients and get rid of toxins. And when there is a lack of omega-3, once there is dryness of the epidermis.
2. hair lifelessness
can not boast shine curls? You are suffering from alopecia? Unable to overcome the dullness? All these are signs of an omega-3 deficiency. After data fats just saturate our hair, make them stronger, do not give a precipitate.
3. brittle nails
If softness, fissuring and separation of the nail plate to you familiar and manicure never lasts a long time, no doubt about it - you want to omega-3. Add in the usual diet of marine fish and try to take fish oil.
4. Sleeping problems
Users without the "fat" deficit, sleep tight, and get enough sleep much better. And those who suffer from a lack of omega-3, with sleep experiencing serious problems. Just do not drink the night looking supplementation with essential fatty acids - it is better to do it in the morning to feel the vitality throughout the day. Then the night will fall asleep almost immediately and until the morning.
5. loss of concentration
When a person finds it difficult to concentrate on simple tasks, he is constantly distracted from work and can not concentrate his own account, it's not without a fatty acid deficiency, that's for sure.
6. Fast fatiguability
One of the main reasons for the state of permanent fatigue is definitely a lack of omega-3. In this case, your diet should immediately add oily fish, oils, nuts. And then a burst of energy will not take long.
7. Joint pain
Omega-3s are powerful "fat" means against inflammation, helping to significantly relieve joint pain. If the time to attend to the problems and to adjust the diet, you can stop the process, a harmful effect on the joints.
What would you eat "fatter"?
Doctors recommend eating whole foods with a good omega-3. In the diet on a regular basis need to be included:
- salmon, mackerel, herring and / or sardines;
- soy sprouts;
- walnuts;
- chicken and quail eggs;
- chia seeds and flax;
- spinach and Brussels sprouts;
- oysters.
Want to know more about medicine? Do not forget to support our channel in service Yandex. Zen Like and subscription. It motivates us to publish more interesting materials. Also, you can quickly learn about new publications.
