Why your legs hurt: TOP-4 non-obvious reasons

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It is possible with your organism something is wrong. And you continue to be in the dark. To remedy this situation, be sure to pay attention to the following probable causes.

Uncomfortable sleeping position 

Many doctors tend to think that the position of the body during sleep directly affects the general condition of the legs. Thus, the prone position puts additional stress on the calf muscles. Therefore, you may experience both discomfort and pain. Experts tend to choose a position lying on their side.

Dehydration

Remember the water balance rule? Together with it, you also need to take into account the seasonality. For example, in the summer you need to drink up to 3 liters of water per day. Otherwise, you may feel muscle spasm in your legs. Cramps can also become frequent guests in your body. This can only be corrected by drinking water.

Pregnancy 

It's already a matter of time. For expectant mothers, leg pain is a frequent guest. The fact is that pregnancy affects a woman's circulatory and nervous systems. That is why pain with swelling can occur.

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Lack of trace elements 

Usually, leg pain is characteristic of a lack of magnesium, potassium or calcium. The fact is that it is these microelements that are responsible for the water-salt balance, and also help the body work better.

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