Simple drinks that can lower blood sugar

Blood sugar rises not only in people diagnosed with diabetes, within the physiological norm, the concentration of glucose in the blood rises after you eat something sweet and high in calories. If the pancreas is working properly, then insulin is coping with sugar.

But you can help him with the help of easy-to-prepare drinks, scientists from Iran say.

Chamomile tea will help

This simple drink is a great natural remedy for normalizing sugar levels. The researchers made such conclusions as part of an experiment involving people aged 30 to 60 years with a diagnosis of diabetes.

The first group every day for two months drank three cups of chamomile tea a day (immediately after meals), the second group ate standard food, but did not drink tea.

In people who drank tea, blood sugar levels dropped and the vascular damage associated with diabetes slowed down.

Prevention of diabetes

Doctors from the UK recommend drinking water to people who want to protect themselves from diabetes. The water must be clean and in sufficient quantities. Remember that dehydration has many negative consequences, including slowing the elimination of glucose from the body.

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