How to get back slender legs after childbirth: TOP-4 effective exercises

After pregnancy legs many young mothers wish for the best. However, this is not a reason to throw yourself and your body, but only an incentive to work on yourself more. To do this, you need to get in the habit of doing the following exercises.

Squats

Stand straight with your legs slightly apart and put your hands on your belt. On the count of "times" sit down slowly so that your knees do not turn to the side. At the same time, stretch your arms forward. On the count of two, also slowly return to the starting position. Do this 20 times in 2 sets.

Lateral leg lift

Find yourself a support to hold on to. Slowly lift your straight leg to the side as high as the stretch allows. The toe should point to the ceiling. Hold your leg at the top for 5 seconds and also slowly lower it back. Do the same with the second leg. For each leg, do this 25 times.

Rolls

Stand up straight. Place your feet shoulder-width apart and your hands on your waist. Sit down as low as possible while bending your knees. In this position, without bending your back, shift your body weight from side to side from one leg to the other. Keep your back as straight as possible during this exercise. You need to perform the exercise 15 times 2 sets on each side.

Scissors lying

The starting position is lying on your back. Stretch your arms along your body or behind your head. Raise your legs at right angles to the floor and spread them as wide as possible to the sides. Then slowly bring your legs together and spread them again. The socks should be facing you, and the knees should not bend. Do the exercise 2 rounds 20 times.

Recall

• How to get in shape after childbirth: TOP-3 effective exercises
• The woman did not notice her own pregnancy and suddenly gave birth
• TOP 4 reasons for possible premature birth