How to maintain beautiful breasts after childbirth: proven tips

For a young mother, such a feature becomes an unpleasant discovery, which can even provoke a postpartum depression. To avoid any side effects, we suggest you learn how to take care of your breasts while nursing your baby.

Buy a custom bra 

There are many bras on the market that can help keep the shape of the breast and not stretch it. The first and foremost criterion for a bra is its function to support the breast. Your best bet is to buy a separate nursing bra. It should be made from natural materials. A special night bra is also required for night feedings. Indeed, at night, milk from the breast may leak a little.

Cold and hot shower 

A contrast shower can also eliminate stretch marks and sagging breasts. It perfectly tones the skin and gives it a more toned look. In addition, wiping your breasts with a loofah, a soft brush and a towel will help. Mom can try using a cream for stretch marks. But it must be from a well-known brand.

Exercises for strong breasts 

Also, do not forget about basic physical activity. For example, the knee bar. It is best to do this exercise twice a day: morning and evening. Important! If you have had a cesarean section, it is better to postpone physical activity for up to a couple of months until the stitches are completely tightened.

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