Summer diet smoothie for losing weight: recipe step by step

Seasonal smoothies berries - an excellent opportunity to give the body a break from heavy food and temporarily overload and cleanse itself of toxins.

You will need:

• Cottage cheese - 100 g
• Kefir - 200 ml
• Pitted cherries - 50 g
• Honey - 10-20 g
• Cocoa powder - 10-20 g

Cooking method:

1. Place a portion of the curd in the bowl.
2. Throw the peeled berries into a blender.
3. Add honey as needed.
4. Pour in kefir.
5. Whisk until finely chopped cherries and curd.
6. Stir in cocoa powder to taste.
7. Grind it down for a few more seconds.
8. You can also fill the containers with curd and cherry smoothies and sprinkle with sifted cocoa or chocolate chips on top.
   

Advice

Choose dense cottage cheese with a fat content of 10% or more. This will help give the smoothie a rich flavor.

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