TOP 5 non-trivial ways to get rid of toxicosis

To overcome toxicosis completely virtually impossible, but the expectant mother can reduce the unpleasant sensations! Let's remember non-trivial ways to reduce the manifestations of toxicosis that a pregnant woman can perform.

Avoid intense odors

An attack of nausea is caused by perfume, tobacco smoke and food smells, the room where the pregnant woman is located must be regularly ventilated.

Walk more

Choose parks and squares for walking away from busy roads, pay attention to walking and bring their duration to 2-3 hours a day.

Use citrus fruits

Not all expectant mothers know that citrus fruits can improve the condition of a pregnant woman. You can use not only oranges and tangerines, but, for example, mint.

It does not belong to the citrus category, but it contains the aromatic essences we need.

Get more rest

Many mothers perceive toxicosis in early pregnancy as the main obstacle to continuing to work. And they try to fulfill their professional duties at any cost, despite the discomfort.

But it is in the first months of pregnancy that the body is rebuilt and sick leave is very important.

Don't forget about sports

Moderate exercise, such as morning exercises or fitness for pregnant women, stimulates metabolic processes in the body, which facilitates hormonal changes.

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