During the coronavirus pandemic, the issue of strengthening immunity has become the main issue for many Ukrainians.
1. Sleep is important for immunity
Lack of sleep increases your risk of many serious diseases, such as obesity and diabetes. In addition, poor quality sleep reduces the ability of the body's defense cells to resist antigens.2. Being in the sun is good for the body
Moderate exposure to the sun has a positive effect on immunity, since under the influence of ultraviolet radiation, the skin synthesizes vitamin D.
However, it is advisable to sunbathe for up to 10 minutes.
Top 5 Immunity Facts You Should Know
3. Immunity depends on stress level
Doctors know that in order to improve the body's defenses, it is necessary to reduce the level of stress, not only mental, but also physical. Try meditation if you feel like you can't do it.4. Laughter helps the body
Many do not believe in this, but laughter and pleasant emotions affect the immune system extremely positively. When you laugh, your body releases happiness hormones that reduce stress (see previous point).
Top 5 Immunity Facts You Should Know
5. Immunity is linked to gut health
It is very important for immunity that the intestinal microflora is in an optimal balance, there are more beneficial bacteria than harmful ones. Don't forget to eat right!Recall
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