Groundhog Day - is the definition of your life you can often hear from young mothers. Feeding, cooking, cleaning... It seems from the whirl of Home Affairs did not break. All the psychologists of the world offer a good laugh with the help of yoga!
Psychologists of the world unanimously urge mothers of young children to find time for themselves. To switch and "reboot". And how to take the time and effort when you are constantly on the child hands? Hire a nanny does not allow the funds and grandmothers / grandfathers near there? It turns out that the mother stress - it is a hopeless condition?
Laughter Yoga: What is it?
And here and there, if you know what laughter yoga. As the name implies - is a type of yoga encourages people laugh. It would seem that there is nothing easier. But at the same time nothing is more difficult. Try it now distracted from reading and laugh. Most likely, you do not get. We've learned that laughter need some kind of excuse, but our brain is still there from our reason or no laughter.
In any case, even if we laugh "artificially", the brain will still produce the hormone of joy - endorphins. Endorphins, in turn, helps to cope with the effects of stress, eliminate toxins, normalize the pressure, improve the cardiovascular and nervous systems.
Smehoyoga: 5 exercises for a great mood / istockphoto.com
How do I start to laugh?
1. Just take a comfortable position and the first smile and then laugh at least a minute. Even after a minute, "artificial" laughter you will notice that your emotional state has changed for the better.
2. Rainbow of shake Imagine that you are holding two glasses, one of them - a rainbow. "Iridescent" the rainbow of glass in the glass, then shake well, "drink" a rainbow. During the "drinking" laugh. Imagine a rainbow fills you and you radiate joy.
3. Smehotelefon Imagine that you are someone calls. Lift the phone to your ear and imagine that you are someone says something funny. You can answer, not only to "listen." And, of course, laugh. Laugh so at least a minute, and the emotional background will immediately become much more positive, and feel better. Important in the classroom - regularity. Train in the morning and evening.
4. Aloha This exercise will help with a positive charge in the morning. Stand with your feet slightly wider than shoulder width put, lean forward, hands try to reach the floor. Take a deep breath and begin to rise. At this time, say: "Aloooooooo" and then, straightening up, "Ha-ha-ha," raskinte hands wide apart. So you greet the new day. Perform exercise should be 8 times.
5. Laughter-sms The challenge - to give his laughter to people. Pick up the phone, open any messenger, say, "Mom (if you want to please my mother), I give you a laugh," and start to laugh into the phone, writing his laughter. Then send it to the recipient. Surely, having received such a message, your loved one will smile and feel better. And you will become happier from it.
Also you will be interested to read this: Yoga helps against insomnia
