Doctors named 4 reasons why you need to eat more salt

However, in reality this is not at all the case. Salt is an important trace element necessary for our organism. Doctors have prepared several reasons at once why you should not ignore salt in any case.

Do you play sports 

During sports activities, along with sweat, the body also removes useful salts that are in our body. However, the fear of consuming salt often plays into our hands. Its deficiency can cause hyponatremia. It is a disease that develops dizziness, weakness, and also leads to regular blackouts.

You sweat a lot 

This point echoes the previous one. At elevated temperatures outside and in our body, our body begins to actively cool itself by excreting sweat. Together with it, useful salts are lost, which are responsible for the well-being of the body. To remedy this situation, be sure to include salty foods in your diet.

Are you afraid to get better

It is often mistakenly believed by many that salt contributes to fluid retention in the body and also leads to excess weight. In truth, salt only speeds it up. And sodium, one of the main elements of salt, neutralizes the stress hormone cortisol.

You have heart problems 

Cardiologists often prescribe special diuretics for patients with heart problems. Their regular consumption leads to loss of sodium in the body. To restore it, you need to normalize the salt balance and start eating more foods with a high salt content.

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