Quitting smoking is, of course, everyone's business. But even those who are simply passive smokers need to cleanse the body of nicotine.
Water
Water is the simplest and most effective way to help cleanse the body. You need to drink up to 1.5 liters of clean water per day. As a variety, you can use green tea, fruit drink or compote. But sugary drinks remain taboo. With this amount of fluid, you can easily remove toxins and reduce their concentration in urine to preserve kidney quality.
Citrus
Add citrus fruits to your diet: oranges, tangerines, and lemons. Citrus fruits are the best source of ascorbic acid, which our body cannot produce on its own. But nicotine can easily destroy the reserves of this vitamin in our body. Therefore, it is important to be sure to fill the need for it.Broccoli
Broccoli is an essential vegetable in many ways. Due to its high content of vitamin B, it helps to improve the functioning of the mucous membranes, as well as to produce adrenal hormones. However, a substance has been found in broccoli that can protect the lungs from inflammation and destruction.
Buriak
This vegetable is an excellent remedy that helps both the digestive tract and the liver, the main organ that fights the elimination of toxins from the body. You can drink beetroot juice or add beetroot to salads. But remember: heat treatment reduces its beneficial qualities.
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