It is very difficult to treat joints, and in some cases it is impossible, therefore it is important to take care of their health.
So, what foods will help you stay mobile for years to come.
Gelatin
If you like jellies and desserts that contain gelatin, your joints will thank you. Gelatin is obtained from animal connective tissue. It doesn't sound appetizing, but eating it helps to strengthen the entire musculoskeletal system.
Jelly
Jellied meat is usually referred to as not very healthy dishes. However, in the process of its preparation, many useful substances get from the connective tissue of animals into the broth. Thus, jelly improves the mobility of the joints and slows down their wear.
Linseed oil
The most affordable and cheapest way to get the dose of omega-3 fatty acids you need. Not everyone can afford to regularly buy avocados and salmon, but flax seeds and oil from them are affordable for everyone.
Flaxseed oil provides joint mobility, and also lowers cholesterol levels, helps in the work of the cardiovascular system, maintains the elasticity and beauty of the skin, health of hair and nails.
Unrefined olive oil has a similar effect.
Turmeric
It is an affordable and very beneficial spice that helps to reduce inflammation in the body and acts as a pain reliever. In addition to joint health, it can also increase the body's resistance to viruses and reduce the risk of exacerbation of chronic diseases.However, in order to feel the effect, turmeric needs to be consumed frequently.
Garnet
Another natural pain reliever and anti-inflammatory agent. Pomegranate contains polyphenols that lower the risk of arthritis, reduce inflammation and keep joints mobile.
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