The diet gives a stable and high-quality result if you strictly adhere to it.
Summer has already arrived, and for those who want to show off in a bikini this season there is very little time left for losing weight.
Therefore, it is worth trying the English diet. There are two "hungry" days in it, but then the meal plan is transferred quite easily. Here's how to eat.
The essence of the English diet is the alternation of protein and carbohydrate days, 2 through 2.
During the diet, it is forbidden to eat pasta, white bread, sugar, sweets, potatoes. Dinner should be no later than 19:00.
It is necessary to alternate protein and carbohydrate days, but carbohydrate days do not mean that you can eat anything. The emphasis these days is on vegetables.
What you can eat on the English diet:
- Cereals: buckwheat, rolled oats, brown rice
- Vegetables: zucchini, tomatoes, cucumbers, eggplant, carrots, bell peppers, beets, pumpkin, onions, garlic, cabbage, green beans, celery, asparagus
- Greens: lettuce, arugula, parsley, mint, thyme, basil
- Fruits: oranges, pineapples, apples, kiwi, lemons, grapefruits, bananas, grapes
- Spices: red and black pepper, cardamom, cinnamon, salt - minimum
An example of a protein day:
- Breakfast: a cup of coffee, black bread toast with butter and honey
- Dinner: black bread toast, a glass of meat or fish broth, 100 g of boiled meat or fish
- Afternoon snack: a glass of tea or milk with a spoonful of honey
- Dinner: 100 g of boiled meat / fish / 2 eggs; 50 g of hard cheese with black bread toast, a glass of kefir
- Breakfast: 2 apples or oranges, coffee
- Dinner: vegetable soup, fresh vegetable salad or vinaigrette without potatoes / baked vegetables / stew without meat and potatoes.
- Afternoon snack: 2 apples
- Dinner: vegetable salad with olive oil
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